Team Fitness America Top 10 Reasons To Hire A Personal Trainer

For many of us, our good intentions of joining a gym and getting ourselves into shape always appear to fall just short of completion. We may buy a gym membership and go a few times a week for the first month but then life always seems to get in our way. If Bobby has soccer, then our aerobics class time is gone. Maybe work extended hours this month and we are just too tired to drive to the gym, change, and workout after a long day. So we get on the internet and buy the latest DVD and swear that we will do the latest kickbox routine after the kids are put to bed, but then it never happens. There are picnics to plan and birthday cakes to bake. Our personal fitness goals are always sent to the back of our closet like last years shoes.

Hiring a personal trainer that will come to you will solve many of these issues. Besides saving gas and time driving to the gym, you get a personal trainer that comes right to your doorstep. You can go right from feeding the baby or from a long day of work to working out. But why do you need a trainer? Why can’t you workout on your own? Here are the Team Fitness America top 10 reasons why having a personal trainer can make the difference in getting your fitness goals reached.

Are you trying to get your family more involved into fitness?

Your health and fitness goals are important, but your family’s level of fitness should be just as important. If they are not as motivated as you are then invite them to workout with you, kind of like a Fitness Buddy. When your personal trainer knocks on your door, have them prepared for a motivating hour of their life. In most cases, once somebody who was not initially interested in a fitness program, but gets introduced to one, tends to be 100 percent more interested in continuing afterwards.

Are you planning a wedding or have a reunion coming up?

Most of us want to look our best for our wedding and we know that we have a short period to get in the best shape possible for that dress. You will be seeing people that you have not seen in a long time at both a reunion and a wedding. You want them to comment on how beautiful you are and ask, “How do you stay in such great shape?” A certified personal trainer will give you the guidance that you need in order to put a rush order on the body of your dreams. Remember, photos last a lifetime.

Did you just have a baby?

A baby will change your body drastically and new mothers tend to feel increased fatigue, which will make you have no desire to workout. From weight gain to needing to tone your midsection, a personal trainer that specializes in pre and post natal fitness training or yoga can help increase your metabolism so that you can reach pre-pregnancy weight even quicker. Simply buying a DVD will not get you the results you want.

Are you embarrassed to go to the gym or don’t know how to use the equipment?

We find ourselves intimidated by the many different choices of equipment that a gym has to offer and especially how it all works. Not to mention all the people staring at a new person that may appear to be lost. If you do decide to go to the gym, then hiring a personal trainer to show you how to use the equipment significantly increases your level of fitness results. When it comes down to it, a basic weight loss program can be developed without ever needing to the use the equipment found in a gym. An in home personal trainer can show you how to use stability balls, resistance bands, and pieces of portable equipment without having the feeling of embarrassment throughout your learning process. Your form will be spectacular and you will see great results. A personal trainer can design a full program for you to use at any time and any place. No more reading the instructions on the equipment or figuring out how to work them.

Are you overweight and need a customized workout plan?

Added weight means extra pounds unnecessarily pushing on your joints and creating other health problems such as increased blood pressure, cholesterol, and risk of heart disease. You need a qualified, certified personal trainer to take your blood pressure, measure your body fat and make sure that you are safe while working out. Being a warrior and trying it on your own will not get you the fast results that you are looking for.

Did you have Bariatric (lap band) surgery and the weight is pouring off?

Unfortunately, the muscles and skin are not toning themselves and you risk having that wrinkly skin affect that many people who attain rapid weight loss endure. In some cases, this has also caused a certain level of regret from getting the surgery followed by depression due to the sagging skin look. Start an exercise program with a personal trainer and they can help you tone up after the surgery.

Do you just want to be more healthy?

Wanting to be healthy and actually putting a fitness regime in place can be a lot of work. Everything from yoga to Pilates and weight training to kettle bells, it can be confusing to the average person with the many different paths that are available to take. Where do you start and where to begin can be confusing and stressful, but with a personal trainer, your guide to navigating all things fitness will seem easy and stress free.

Are you looking for a new job?

Getting a job is tough enough but being overweight or out of shape does not help your chances of landing the job. Employers are more likely to hire thin, in shape, and neatly dressed individuals as this shows a high level of self-commitment. In most employer’s eyes, somebody who is physically fit shows that they take care of themselves, they are professional, and they are going to treat their job with the same respect as they do their self-image. A personal trainer that can help you slim down and trim up will increase your odds of landing that job.

Did you just quit smoking?

Whether you just quit smoking or are attempting to quit smoking, you know that weight gain is inevitable. You need someone there to give you support as you go through the cravings and combat the weight gain. Once you get started, it might be tuff at first, but as your fitness program progresses you will find that you are breathing better and motivated not to smoke any longer. You will also find that guilt factor kick in. If you have a craving to pick up a cigarette, you will always have to remember that if you smoke that cigarette you are taking steps backwards instead of moving forward. Not only are you letting yourself down, but also the personal trainer who is working hard to help you reach your fitness goals.

Do you only workout when it is convenient?

Some of us find excuse after excuse of why we cannot workout today. We can only find time when it is convenient for us, but that convenient time never seems to come. Having a personal trainer come to your home, on your time, is more than convenient. It’s hard not to work out when somebody is knocking on your door with equipment in tow and is ready to get you motivated. It is a luxury that a lot of the movie stars and wealthy have had for years. Imagine having a bit of that luxury that they do and on your time and your schedule.

Having a personal trainer work with you on a consistent basis can make all the difference when you are trying to achieve your goals. For more information about acquiring a certified, background checked personal trainer, please visit www.teamfitnessamerica.com.

8 Reasons To Have A Fitness Buddy

Hiring a personal trainer is the first step to getting on track with your fitness goals, but staying on track with a high level of consistency can be difficult if you do not have the right support to keep you motivated. Your in home personal trainer will give you guidance, knowledge, and motivation to reach your fitness goals, but it is important to maintain consistency when your personal trainer leaves your home. This is where a fitness buddy can prove to be a crucial part of the success of your fitness program.

Having a fitness buddy that will work out with you and your personal trainer at the same time can double your success rate. Not only can a fitness buddy offer moral support and encouragement, but they will also keep you on track by never allowing you to cancel when you just do not feel like working out. Here are the top 8 reasons to have a friend or family member join you during your in home personal trainer sessions.

1. Accountability – A friend or family member can hold you accountable for your fitness program and food choices. Think of it as a support tool that will guide you in the right direction throughout your fitness program. Your fitness buddy is someone you can call when you are standing in line at the buffet and the fried chicken is calling your name. Or when the dessert cart arrives and you just have to have a piece of the cheesecake. Even when you do not want to do the lunges your personal trainer has on your program, your fitness buddy will be there to keep you moving.

2. Fun – Having someone you can laugh with and workout with will double your fun. If you find that a workout program is fun then you will stick with it longer and see faster results. For example, recall how much you loved to play dodge ball in grade school. It was fun because of the design to make you exercise without actually realizing it. Keeping fitness fun will keep you interested in your fitness program.

3. Better Exercise Form – Having someone learn the exercises simultaneously will provide you with a coach when your personal trainer is not there with you and empower you to become a coach for somebody else. Proper form is necessary to get the most from any exercise and if you are learning new exercises it is great to have an extra set of eyes to remind you to breathe, exhale, or even rest in between sets when you are suppose to.

4. Mind Muscle Connection – Some of the exercises that may be new in your routine you may forget how to complete properly. Having a fitness buddy remind you is great so that you do not miss critical pieces of your routine when your personal trainer is not present.

5. Cost-Effective – Imagine splitting the cost of your in home personal training sessions with someone. Some companies, like Team Fitness America, offer specials where a second person can work out with you at no additional cost. Therefore, if you take the cost of your session and divide it by two, you will find you are hardly paying anything for your sessions. Minimize the spending of your needs, wants, and desires by maximizing the usage of companies that will save you money and make your personal training fun.

6. Encouragement – We all have those days where getting out of bed is a chore and getting on a treadmill for 30 minutes is the last thing that you want to do. You and your fitness buddy will hold each other accountable to keep your fitness program going even when your personal trainer is not there. A great personal trainer will give both you and your fitness buddy a program to follow for continuous results. When you start to feel unmotivated, your fitness buddy will pick you back up. Remember, they will have bad days too and you will be able to return the dedication and motivation when they need it as well.

7. Longevity – Your fitness buddy will become your workout partner by helping you continue the workouts after your personal training package is over. You will not want the fun and results to stop because you have finally reached the fitness goals that you have desired for so long. You can laugh, spend time with a friend, and keep your fitness routines going while not costing you a penny. Most of all, you know that you are doing the routines properly and can encourage each other to stay motivated and accountable.

8. Keep Up The Pace – Keeping a good pace is essential to your routine, especially if you are on limited time constraint and schedule. Having your fitness buddy do a set of lounges while you count and then returning the favor, keeps you both engaged in the exercise and minimizes your rest period so that you do not get distracted or unmotivated. Try an approach of you go, then I go. This will keep up the pace and keep your heart rate up so that you are burning calories and toning your muscles at the same time.

Keep it moving, keep it fun, and keep an eye on each other for form and you will have a recipe for success. Looking forward to celebrating from achieving great results can be a powerful motivator in conjunction with all the money that you save by splitting the cost of your in home personal trainer.

Six Secrets To A Team Fitness America Ballerina Bottom

Having a tight and tone lower half for most women seems unthinkable. Many women desire to have a round, lifted butt that looks great in jeans, shorts and even a bikini. Throughout this article Debbie McFarlen, a top personal trainer for Team Fitness America, will uncover six basic exercises to help reach a perfected ballerina bottom.

Some women spend countless hours at the gym on the stair stepper, hoping for that nice round physique of stars like Jennifer Lopez, but soon find themselves giving up to believe that it must be her genetics. Genetics does play a part in what your physique looks like, but you do not have to accept the body the way it is because change is possible. For years, ballerinas have been performing the lifts and squats that create that nice, round, and tight lower half. Most women forget the tush is a muscle and since we cannot see it ourselves, it is often overlooked but still envied.

Here are six secrets that ballerinas and dancers have used for years to lift, tone, and tuck the lower half of their body. Take note of squeezing your butt muscles and pointing your toe on each exercise, as both of are extremely important for sure success.

1. Squat and Squeeze – Standing at your kitchen counter for balance, squat towards the ground. Make sure your knees are directly above your ankles and never over your toes. Squat and squeeze, exhale on the way up, and stand up on your toes. Pause and inhale, squat almost to floor, exhale and lift, again to your toes. Pause at the top of the exercise and at the bottom for one second. Repeat these 20 times, then rest and repeat again. If you own a stability ball, then you can make a great variation of this exercise. Place the ball on the middle of your back against a wall, then squat down letting the ball roll itself down until your knees reach a 90-degree angle. Remember to keep your knees directly aligned with your ankles and never over the toes.

2. The Ballerina Lift – Hold onto the kitchen counter or something sturdy such as a railing. Squeeze butt muscles and lift your leg as high as you can behind you. Keep your leg straight and toe pointed. Exhale while you lift and inhale as you lower your leg. The key to this exercise is to keep your back straight, face the counter, and focus on lifting your leg as straight as possible with your toe pointed and butt squeezed together. Do 20 of these, rest, then repeat.

3. Romanian Dead Lift – Keeping your left leg straight, foot firmly on the ground, exhale and bend forward so your right leg goes straight out behind you. Point your right toe, straighten your right leg and bring your hands to the floor. You can hold on to a 5lb dumbbell if you like with both hands to add resistance. This exercise will target your butt while increase your level of balance. The first few times you try it, have a person or a sturdy piece of furniture nearby for balance. Once you have enough balance to bend forward and lift your leg straight up behind you, you can move away from the furniture and get the full benefit of the exercise. Remember to squeeze your butt together, keep the extended leg straight, and your toe pointed. Repeat 10 times and switch legs then repeat 10 more times.

4. Bend and Lift – Again holding on to a counter or a sturdy piece of furniture, turn your right foot out, then bend your right knee and lift your left leg to the side as high as you can while inhaling. If you can reach the counter or any surface that is waist high then rest your foot there for one second. Point your toe, then exhale and place foot on the ground. Repeat this exercise 10 times. Switch legs, turning out the left foot, bending your left knee and lifting your right leg to the side on your inhale. Rest your pointed toe on the counter for one second and release to floor. Repeat 10 times.

5. Step N’ Lift – Grab a chair (or take two steps at a time going up the stairs) and step up while keeping your knee in line with your ankle. Exhale at the top, squeeze your butt muscles together, and point your toe of your lifted leg then return to the floor. Repeat 10 times and switch legs. Remember to go slow, squeeze your butt and point your toe.

6. The All-American Lunge – Choose from the walking lunge, reverse lunge or standing lunge. The purpose here is that your front leg works your hamstring and glutes so keep your knee aligned with your ankle while you lower your back leg as far as possible without touching the floor or before you feel any pain. Exhale on your way down and inhale on your way up. The stand and walking lunge is simple and only requires you to step forward while the reverse lunge requires you to simply step back. Make sure you squeeze your butt and breathe as required.

Obviously, ballerinas dance daily and for extended periods, so you may need a few weeks to see results. Based upon additional exercises and diet, you may see the results more quickly. The trick is to stay focused and keep your workouts interesting. The use of an in home personal trainer will help add variety to your workout program while giving you assured results.